The Dangers of Perfectionism: How Striving for the Best Can Backfire
Perfectionism is the relentless pursuit of flawless performance, and an unattainable standard of excellence.
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Jeanae White
Jul 13, 2023
Jeanae's Story
Get to know Jeanae, one of the owners and facilitators of New Life Ayahuasca.
Laura Ritchie
Jun 14, 2023
Evaluating and Improving Self-Worth
Improving Self-Worth and Confidence We all have a deep-rooted desire to feel confident in ourselves and our abilities. Yet, we often...
Laura Ritchie
Apr 20, 2023
How to Create Space in Your Life
Space allows us to experience the present moment state, a period of time when we are completely in the here and now.
Laura Ritchie
Mar 20, 2023
Living a Spiritual Life
What does it mean to live a spiritual life? Myth vs. Reality Several years ago, I went to my first ayahuasca retreat . It was a...
Laura Ritchie
Feb 27, 2023
Obstacles to Spiritual Health & How to Overcome Them
Many of us pay special attention to our physical health. We exercise, stretch, drink a ton of water, eat the right foods. Physical...
Laura Ritchie
Jan 21, 2023
Setting Intentions: Expectation vs. Intention
Expectations are ideals we create in our minds of how things should be. They create demands on ourselves and others that are often...
Laura Ritchie
Dec 20, 2022
Gratitude and Surrender
Gratitude It’s easy to be grateful when good things happen to us. We got a promotion we’d been wanting, had a beautiful baby, or started...
Laura Ritchie
Oct 24, 2022
Meditation - What's the Point?
Meditation has been gaining popularity in our culture for decades, even being introduced into the medical field, schools, and the...
Jeanae White
Mar 20, 2022
Spiritual Spring Cleaning
Flower buds are appearing, gardens are being planted, and its time to clean house.
Jeanae White
Sep 21, 2021
Embracing Darkness to Find Light
We all hold light and darkness within our self. Light can only exist because of darkness. Both light and dark experiences are teachers,...
Jeanae White
Jun 20, 2021
Sun Salutations (Surya Namaskar)
Sun Salutations are yoga sequences of asanas or poses that are typically practiced first thing in the morning, facing the rising sun....
Jeanae White
Apr 1, 2021
Improving Health with Nature
Nature Therapy! Nourish your Soul Outdoors Spending time in nature has long been known to rejuvenate the soul. In the modern era, where...
Gina Ciaccio
Apr 1, 2021
All About Organic
Breaking down Organic How something comes to be considered organic, why that should be important to us, and suggestions for what to buy...
Jeanae White
Mar 1, 2021
Finding Creativity
Creativity and expression are solid ways to honor self-care and release stress. Unless you’re an artist, usually we leave most methods of...
Gina Ciaccio
Mar 1, 2021
Feeling Stuck? Forming New Patterns for New Life
Little steps —> BIG changes Greetings! How are we? Staying strong in the madness of the new year while sticking to our guns of becoming...
Gina Ciaccio
Jan 31, 2021
Realizing Self Care
Written By Gina Ciaccio The topic of taking care of ourselves should be in prominence as it leads to cultivating a healthy lifestyle and...
Jeanae White
Jan 16, 2021
Muladhara - Exploring the Root Chakra to find Grounding
Our bodies are made up of 7 powerful energy centers called Chakras. The chakra system starts at the base of our spine and moves up toward...
Jeanae White
Jan 1, 2021
2021 - LIVING WITH INTENTION
New Year – New You Whew! 2020 was a challenge, to say the least. As the ball dropped to ring in 2021 you could almost hear a collective...
Jeanae White
Jan 1, 2016
15 Healthy Habits to Incorporate into your life NOW!
Make 2016 your healthiest and happiest year yet It’s a new year, so why not take advantage of the opportunity to really focus on the...
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