Oct 24, 2022

Meditation - What's the Point?

Meditation has been gaining popularity in our culture for decades, even being introduced into the medical field, schools, and the...

Oct 20, 2021

Ajna - Third Eye Chakra

AJNA - THIRD EYE CHAKRA Element: LIGHT Sensation: ENLIGHTENMENT Color: INDIGO Location: CENTER OF HEAD BETWEEN THE EYEBROWS Organs:...

Jul 16, 2021

MANIPURA - SOLAR PLEXUS CHAKRA Element: Fire (sun) Sensation: Sight Color: Yellow/Gold Location: Navel Organs: Digestion, pancreas,...

Jun 20, 2021

Sun Salutations are yoga sequences of asanas or poses that are typically practiced first thing in the morning, facing the rising sun....

Mar 20, 2021

SVADHISHTHANA- SACRAL CHAKRA Element: Water Color: Orange Sensation: Feeling and Taste Location: 4 fingers under navel between belly...

Feb 14, 2021

ANAHATA- HEART CHAKRA Element: Air Color: Green Sensation: Joy Location: Center of Chest Organs: Lungs, Heart and Thymus Gland Mantra:...

Jan 16, 2021

Our bodies are made up of 7 powerful energy centers called Chakras. The chakra system starts at the base of our spine and moves up toward...